Do some flexing and breathing exercises for 10-15 minutes before going to bed. As a result, your muscles will relax and you will be ready for sleep. Place your legs apart at shoulder width and try to reach your toes slowly.

This movement will assist you in flexing your body. Deep breaths will also be helpful in relieving your body and mind.

Try to go to sleep and wake up at the same time every day.  But if you continuously miss your bed time during the week, you can fulfil the refreshing need of your body with weekend sleep.

Snoring has the effect of disturbing the partner you sleep with and waking you up. Quit sleeping flat on your back and use pillows with neck support.

You will have a much deeper sleep when you are tired. Do not postpone what you have to do during the day; the more active you are the better it will be for you. Don’t forget, we lose our desire for sleep also when we are bored.

Researches indicate that you continue to think of work-related problems throughout the day, even if you don’t bring work home.  Try not to think of negative issues related with work when you go home. 

Place your phone on silence and do not look at your work mails until the next morning. You will be relieved substantially when you get used to this.

If you could not sleep well at night, try to take a nap between 10 to 40 minutes in the afternoon, but this should not be longer.  Wash your face to keep yourself awake or rub your neck with cold water if you don’t want to spoil your makeup.

Do not consume coffee, cigarette and alcohol before going to bed. Caffeinated products degrade sleep quality. Coffee, tea and chocolate have a stimulating effect.

Refrain from taking soft drinks, painkillers and tobacco before going to bed. Sleep may be low quality due to stimulant effects if you cannot fall asleep through the night. 

Alarms, street lights, electronics... These all have an adverse effect on your deep sleep.  Cover these to prevent light pollution.